How do you feel right now? Depressed, angry, hopeless? What would it take for you to feel motivated, strong and confident? If your all ready there great!! If not I want you to stand up straight. If your sitting, sit up straight.
Now your mouth and stretch it across your face. (in some cultures this is called a smile)
Don’t feel like smiling?
DO IT ANYWAY. There are 43 muscles in your face. Muscles get happy if they are moving. What if they move? You feel it! So try it.
Now what else can you do today to change your life? MOVE! SMILE!